YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Monday, July 15, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: 0. LOCATION: Gymnasium. Monday, July 15, 2019, 12:00 AM – Tuesday, July 16, 2019, 12:00 AM. For more info visit www.supersaas.com.

Adult Lap (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:00 AM – 6:30 AM.

Water Walking (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:00 AM – 8:25 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Monday, July 15, 2019, 5:00 AM – 7:30 AM.

Lap Swim (3-4 lanes )

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:00 AM – 4:15 PM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:00 AM – 9:00 AM.

Open Recreation

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, July 15, 2019, 5:00 AM – 10:40 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 5:00 AM – 6:00 AM.

Lap Swim

Pool 4-5 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, July 15, 2019, 5:00 AM – 9:30 AM.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 5:00 AM – 8:00 AM.

Adult Open Swim

Pool Small pool open to adults only. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 5:00 AM – 6:00 AM.

Lap Swim (6 lanes)

Pool All 6 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 5:00 AM – 8:30 AM.

Open Gym

Gym Open Gym side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Gym (Side A). Monday, July 15, 2019, 5:00 AM – 7:00 AM.

Masters [5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:15 AM – 6:30 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Monday, July 15, 2019, 5:30 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for Members. LOCATION: Cycling Studio. Instructor: Jillian. Monday, July 15, 2019, 5:30 AM – 6:25 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy this express group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free. LOCATION: Cycling Studio. Instructor: Lauren. Monday, July 15, 2019, 5:30 AM – 6:15 AM.

Lap (6)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:30 AM – 7:00 AM.

Full Court

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 5:30 AM – 8:30 AM.

Lap Swim (6 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:30 AM – 6:15 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: http://eventactions.com/eareg.aspx?ea=Rsvp. Monday, July 15, 2019, 5:30 AM – 6:15 AM.

Adult Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Monday, July 15, 2019, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:45 AM – 9:00 AM.

Cycle #

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Jessica. Monday, July 15, 2019, 5:45 AM – 6:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels.  Instructor will guide you through a unique strength and cardiovascular workout.  A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Paul. Monday, July 15, 2019, 5:45 AM – 6:45 AM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 5:45 AM – 7:30 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Monday, July 15, 2019, 6:00 AM – 9:00 AM.

Soul Cycling

Gym CYCLING: Get a huge calorie burn on a stationary bike as motivating music and instructors guide you through an all terrain ride. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members $15 for non-members. LOCATION: Cycling Studio. Instructor: Marilyn. Monday, July 15, 2019, 6:00 AM – 6:50 AM.

Spin

Group Exercise Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members $15 for non-members. LOCATION: Cycling Studio. Instructor: Hugeutte. Monday, July 15, 2019, 6:00 AM – 7:00 AM.

Yoga

Group Exercise Enjoy harmonizing benefits of yoga through this practice of gentle stretching, breathing work, relaxation, and meditation. Branch: Roxbury YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Keva. Monday, July 15, 2019, 6:00 AM – 6:45 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 6:00 AM – 8:15 AM.

Interval w/ TRX

Group Exercise Advanced TRX with strength intervals, circuit format. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Chestnut St. Studio. Instructor: Jen. Monday, July 15, 2019, 6:00 AM – 7:00 AM.

Met Con

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 6:00 AM – 7:00 AM.

Total Body Sculpt

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more.  It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Lisa. Monday, July 15, 2019, 6:00 AM – 7:00 AM.

Open Swim

Pool Open swim in the small pool. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 6:00 AM – 7:00 AM.

Circuit Training

Group Exercise This sculpting class builds muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more.  This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire body. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Lisa. Monday, July 15, 2019, 6:15 AM – 7:00 AM.

Lap Swim (5 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 6:15 AM – 9:00 AM.

Open & Water Walking (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 6:15 AM – 9:00 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: https://eventactions.com/eareg.aspx?ea=Rsvp. Monday, July 15, 2019, 6:15 AM – 7:00 AM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 6:30 AM – 8:25 AM.

Cycle-Registration Required

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Shannon. Registration Link: http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Cycling_Studio. Monday, July 15, 2019, 6:30 AM – 7:20 AM.

Adult Lap (5 Lanes)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 6:30 AM – 9:00 AM.

Tai Chi

Group Exercise TAI CHI: Chinese martial arts with flowing movements to relieve tension and stress, Combines aspects of meditation, exercise, visualization and martial arts, this low impact class unites mind and body while improving balance, flexibility and strength. A great start to the day! Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Senior Exercise. Yoga. Cost: Free to Members / $15 for guest, per day. LOCATION: Group Exercise Studio. Instructor: Mr. Ming. Monday, July 15, 2019, 7:00 AM – 7:50 AM.

Group Cycle

Group Exercise Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Laurel. Monday, July 15, 2019, 7:00 AM – 8:00 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 7:00 AM – 9:00 AM.

Lap (4)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 7:00 AM – 8:00 AM.

Total X/ Water Walk (2)

Pool Total X - This energetic session gives a total body workout, including- interval, cardio, and resistance training. Personalized coaching, challenges and fun factor included! (Free to members, online registration required). Branch: Waltham YMCA. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 7:00 AM – 8:00 AM.

Ariel's Playground

Pool Open swim for families with children 5 and under (older siblings welcome!). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 7:00 AM – 8:00 AM.

***CARDIO SPORT LAUNCH***

Group Exercise Cardio Sport classes integrate interval training techniques with compound sports-related movements, delivered in a unique, game-like environment that is highly motivating to athletic minded participants. If you are a current or former athlete — or even just a sports fan that loves ’the game,' Cardio Sport is the training class for you. Will be running classes on Wednesdays 6 – 6:50pm and Mondays 7 – 7:50am. The first six weeks of our launch will focus on the fundamentals of CardioSport, including agility drills, ball handling skills, conditioning techniques and more! Sign up for the first 6 weeks on either Monday or Wednesday and get a YMCA swag bag! There are 15 spots on each day's ROSTER.  Will you be ONE of them? Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Other. Cost: Free for Members. LOCATION: Large Studio. Instructor: Krissy. Monday, July 15, 2019, 7:00 AM – 7:50 AM.

Camp

Gym Gym closed for camp. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Monday, July 15, 2019, 7:00 AM – 6:30 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 7:15 AM – 8:00 AM.

Fundamental Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Tina. Monday, July 15, 2019, 7:30 AM – 8:45 AM.

Aqua Arthritis

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 7:30 AM – 8:15 AM.

//Functional Training//

Group Exercise Functional Training: From beginning exercisers to athletes, this class will improve your performance in daily life or sport. Exercises are chosen that promote improved movement patterns and proper alignment. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members / $15 for guest per day. LOCATION: Group Exercise Studio. Instructor: Steven. Monday, July 15, 2019, 8:00 AM – 8:50 AM. 776 Washington Street Dorchester, MA 02124.

Aqua Fitness (Small Pool/Lap Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Small Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 8:00 AM – 9:00 AM.

Tai Chi

Group Exercise Through movement, meditation, and breath, participants learn how to enhance and increase this energy and direct its flow. Gentle, graceful, repeated movements, sometimes known as “moving meditations” are the crux of this class. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Cost: no. LOCATION: Small Studio. Instructor: Tim. Monday, July 15, 2019, 8:00 AM – 9:00 AM.

Total Body Sculpt

Group Exercise This strength-based class targets your "glamour muscles" by challenging your stability, balance and core activation.  Set to upbeat music, you'll work your entire core and learn new exercises to sculpt your entire body!  Give your core the attention it needs to support your training and life.  Suitable for all fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Large Studio. Instructor: Debbie. Monday, July 15, 2019, 8:00 AM – 8:55 AM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 8:00 AM – 9:00 AM.

Tabata (4)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Carly. Monday, July 15, 2019, 8:00 AM – 8:55 AM.

SUMMER CAMP

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 8:00 AM – 9:30 AM.

Yoga Basics Studio 1

Group Exercise Execute traditional yoga poses (asanas) such as Standing Mountain, Downward Facing Dog, Child’s Pose, Warrior and Triangle under the guidance of a caring and knowledgeable yoga instructor. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Cathy. Monday, July 15, 2019, 8:00 AM – 8:55 AM.

TRX

Group Exercise Branch: Charlestown YMCA. Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Gym (Side B). Instructor: Ed. Monday, July 15, 2019, 8:00 AM – 9:00 AM.

CANCELED - Kettlebell Training

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: John P. Monday, July 15, 2019, 8:00 AM – 8:55 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Monday, July 15, 2019, 8:15 AM – 9:00 AM.

Aqua Arthritis

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 8:15 AM – 9:00 AM.

Lap Swim (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 8:25 AM – 9:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Lisa. Monday, July 15, 2019, 8:30 AM – 9:15 AM.

Kick and Pump

Group Exercise Total body work out.  This class is designed for anyone. Combinations of boxing intervals and weights you will improve strength,  muscle tone,  and endurance. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: Free for members only. LOCATION: Outdoors (Meet in Lobby). Instructor: Gina. Monday, July 15, 2019, 8:30 AM – 9:30 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Marcy for Trish. Monday, July 15, 2019, 8:30 AM – 9:30 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Lauren. Monday, July 15, 2019, 8:30 AM – 9:30 AM.

Deep Water Cardio (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 8:30 AM – 9:15 AM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Chris. Monday, July 15, 2019, 8:30 AM – 9:30 AM.

GYM CLOSED

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 8:30 AM – 12:00 PM.

Lap Swim (1 Lane)

Pool 1 lane open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 8:30 AM – 2:00 PM.

Life Guard Training

The Zone Mat room closed. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Day of the Week: Monday. Branch: North Suburban YMCA (Woburn). Room: Mat Room. Type of Exercise: Family. Monday, July 15, 2019, 8:30 AM – 1:00 PM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY! Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Hiroko. Monday, July 15, 2019, 8:45 AM – 9:30 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Core Training

Group Exercise 45 minutes of core conditioning. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members, $15 for guests. LOCATION: Group Exercise Studio. Instructor: Steven. Monday, July 15, 2019, 9:00 AM – 9:50 AM. 776 Washington Street Dorchester, MA 02124.

Water Exercise

Group Exercise Water Exercise: Water workouts are easy on the joints and improve your cardiovascular fitness, strength, flexibility and balance. Branch: Dorchester YMCA. Timeframe: Morning (Open - 11AM). Type of Exercise: Water Aerobics. Cost: free for members, $15 for guests. LOCATION: Large Pool. Instructor: Norma. Monday, July 15, 2019, 9:00 AM – 9:50 AM.

Lap Swim (3 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Water Aerobics (Lap Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Treadmill Interval

Group Exercise Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: No cost to members. LOCATION: Health & Wellness Center. Instructor: Stephanie. Monday, July 15, 2019, 9:00 AM – 9:30 AM.

Water Aerobics (4) Lap Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Total Body Conditioning

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Barre Blast

Group Exercise This class has it all! A beginners friendly Barre class to enhance your flexibility, balance, strength and overall toning by targeting your legs, core and arms using light weights and props. By also infusing dance and aerobic moves you will increase your cardiovascular endurance while having a Blast! for your body and mind! Its fun and open to all. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Small Studio. Instructor: Rosanne. Monday, July 15, 2019, 9:00 AM – 9:55 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Debbie. Monday, July 15, 2019, 9:00 AM – 9:45 AM.

Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Monday, July 15, 2019, 9:00 AM – 9:55 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Large Studio. Instructor: SUB Mariana. Monday, July 15, 2019, 9:00 AM – 9:55 AM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Total Body Conditioning (4)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Birgit. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Power Pilates

Group Exercise Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Lower Studio. Instructor: Laura L. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Tabata *Sub Genevieve

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking a 10 second break before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in the 4 minutes spent on each specific exercise. You will do 6-8 of these cycles to give you an amazing workout in 45 minutes. Challenging and invigorating! Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: Liz. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy to follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Zumba. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Lelys. Monday, July 15, 2019, 9:00 AM – 9:45 AM.

CAMP SWIM

Pool Branch: Oak Square YMCA (Brighton). Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 12:00 PM.

Lap Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Water Aerobics (4 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Tai Chi

Group Exercise A series of movements performed in a slow, focused manner and accompanied by deep breathing. Great for balance and mental health. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Other. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: James. Monday, July 15, 2019, 9:00 AM – 9:50 AM.

Adult Lap [3 Lanes] Lessons [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:00 AM – 9:30 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Eyoda. Monday, July 15, 2019, 9:00 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members, $15 for non-members. LOCATION: Cycling Studio. Instructor: Linda. Monday, July 15, 2019, 9:05 AM – 10:00 AM. For more info visit www.supersaas.com.

Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members; $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Teresa. Monday, July 15, 2019, 9:05 AM – 10:00 AM.

Body Sculpt Studio 1 @ Reserve your spot

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. This class will challenge all major muscle groups by using exercises like squats, presses, lifts and curls to build and define all the major muscles in your body. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Kris. Monday, July 15, 2019, 9:05 AM – 10:00 AM.

Cycling

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: free. LOCATION: Cycling Studio. Instructor: Eugenia. Monday, July 15, 2019, 9:15 AM – 10:00 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Marcy for Trish. Monday, July 15, 2019, 9:30 AM – 10:30 AM.

Tabata/TRX

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Interval Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Jillian. Monday, July 15, 2019, 9:30 AM – 10:30 AM.

Adult Lap (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:30 AM – 3:00 PM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Jan. Monday, July 15, 2019, 9:30 AM – 10:30 AM.

Strength Train Together

Group Exercise Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight. Not to mention, this workout is all about its unbeatable soundtracks - you don’t want to miss out on this! Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Mind/Body Studio. Instructor: Chris. Monday, July 15, 2019, 9:30 AM – 10:30 AM.

Vinyasa Yoga

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility using the benefits of both Yoga and Pilates. Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Jacqui. Monday, July 15, 2019, 9:30 AM – 10:45 AM.

Lap Swim

Pool 2 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, July 15, 2019, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Monday, July 15, 2019, 9:30 AM – 10:15 AM.

Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 2 (Lobby Side). Monday, July 15, 2019, 9:30 AM – 10:30 AM.

SUMMER CAMP

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 1 (Wellness Side). Monday, July 15, 2019, 9:30 AM – 10:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Torrance. Monday, July 15, 2019, 9:30 AM – 10:25 AM.

Lap (1) Lessons (2)Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 9:35 AM – 10:40 AM.

Active Older Adults

Group Exercise This class is great for a beginner or for an active older adult. This class focuses on basic strength training using dumbbells, resistance bands and body weight, to improve balance, and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for members, $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Lourdes. Monday, July 15, 2019, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Studio.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Branch: Dorchester YMCA. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 4:00 PM.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Monday, July 15, 2019, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Monday, July 15, 2019, 10:00 AM – 11:00 AM.

Lap Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 12:00 PM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 12:00 PM.

Lap Swim (4) Family Splash(2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 12:00 PM.

1/2 Sports Classes, 1/2 Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, July 15, 2019, 10:00 AM – 11:00 AM.

NIA Fusion

Group Exercise A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated and fully alive! Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Large Studio. Instructor: Rosanne. Monday, July 15, 2019, 10:00 AM – 10:55 AM.

Tone and Balance

Group Exercise Strengthen your leg, arms and core while simultaneously working on balance and functionality. This class is designed for all levels! Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free. LOCATION: Small Studio. Instructor: Debbie. Monday, July 15, 2019, 10:00 AM – 10:55 AM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 1:00 PM.

Open/Lessons (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 12:30 PM.

Kickboxing-*Sub-Genevieve

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Cost: Free for members. Instructor: Denise. Monday, July 15, 2019, 10:00 AM – 11:00 AM.

Camp Lessons (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 12:30 PM.

Open Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 12:30 PM.

Low Impact

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Monday, July 15, 2019, 10:00 AM – 10:50 AM.

Camps (2 Lanes) Lessons (2 Lanes) Lap (1 Lane)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:00 AM – 10:40 AM.

Camp

Roof & Patio Calendar Wang YMCA Day Camp program usage only. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Rooftop (Meet in Lobby). Monday, July 15, 2019, 10:00 AM – 4:00 PM.

Barre Studio 3 @ Reserve your Spot

Group Exercise Barre will tone and strengthen your body without adding bulk. A ballet barre, light weights, bands, and balls will be used during this class. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Upper Studio. Instructor: Carol. Monday, July 15, 2019, 10:05 AM – 11:00 AM.

Power Yoga Studio 1

Group Exercise Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Constance. Monday, July 15, 2019, 10:05 AM – 11:00 AM.

Zumba

Group Exercise Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. Cost: free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Param (sub for Adel). Monday, July 15, 2019, 10:10 AM – 11:05 AM.

Toddler Gymnastics Stage B

Gym Branch: Charlestown YMCA. Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side B). Monday, July 15, 2019, 10:15 AM – 10:45 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.  **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Jeanne. Monday, July 15, 2019, 10:15 AM – 11:30 AM.

Dancing Toddler ( 1-3 yrs) Fee based

Group Exercise Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Youth. LOCATION: Group Exercise Studio. Monday, July 15, 2019, 10:15 AM – 10:45 AM.

Stretch and Meditation

Group Exercise This class focuses on gentle stretching of the entire body. Helps to increase flexibility as well as mental well being through meditation. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Other. LOCATION: Group Exercise Studio. Instructor: Nicole. Monday, July 15, 2019, 10:15 AM – 11:00 AM.

Stretch & Relax

Group Exercise Reduce stress, promote circulation and help facilitate proper body alignment in this relaxing, slow paced class. If you are sitting at a computer or on your feet for long hours or you bike, play sports or suffer from common conditions such as low back and other musculoskeletal discomfort your body and mind needs to move and stretch in all positions to stay healthy and injury free. Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: free for members. LOCATION: Mind/Body Studio. Instructor: Marcy for Trish. Monday, July 15, 2019, 10:30 AM – 11:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: LAURA A SUBS. Monday, July 15, 2019, 10:30 AM – 11:30 AM. The Y at Chestnut St. Studio.

Hunt Camp Swim Times

Pool Summer Camp Swim Times:  Rec area is only open to children with parents or guardians  Camp Swimmers have first priority.  Limited swim space during these times.  group 1: 10:30am - 11:15am group 2: 11:20am - 12:05am group 3: 12:10pm - 12:55pm group 4: 1pm - 1:45pm. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Therapy Pool. Type of Exercise: Aquatics. Other. Instructor: staff. Monday, July 15, 2019, 10:30 AM – 1:45 PM.

Lap Swim

Pool 3 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, July 15, 2019, 10:30 AM – 11:00 AM.

Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 10:30 AM – 12:30 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 10:40 AM – 3:00 PM.

Meditation

Group Exercise learn meditation technique that can distress your body while relaxing the mind . Branch: Dorchester YMCA. Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Daniel. Monday, July 15, 2019, 10:45 AM – 11:35 AM.

Senior Circuit

Group Exercise 10 station circuit with various strength training exercises, designed specifically for seniors. Branch: Roxbury YMCA. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Senior Exercise. Strength Training. Cost: Free to Members. LOCATION: Group Exercise Studio. Monday, July 15, 2019, 11:00 AM – 11:55 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 11:00 AM – 1:00 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Dr Clare. Monday, July 15, 2019, 11:00 AM – 12:00 PM.

1/2 Family Open, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 11:00 AM – 1:00 PM.

Active Stretch

Group Exercise Just like Active Strength but focused more on stretching and range of motion. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Other. LOCATION: Small Studio. Instructor: Debbie. Monday, July 15, 2019, 11:00 AM – 11:50 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Lawrence. Monday, July 15, 2019, 11:00 AM – 12:00 PM.

Active Older Adults (AOA) Strength-*Sub -Cathie

Group Exercise This class is great for a beginner or for an active older adult.  This class focuses on basic strength training using dumbbells and body weight, to improve balance, and flexibility. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Monday, July 15, 2019, 11:00 AM – 11:55 AM.

Kids lessons

Pool Branch: Wang YMCA of Chinatown. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 11:00 AM – 2:00 PM.

Yoga Flow

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Heidi. Monday, July 15, 2019, 11:00 AM – 12:00 PM.

Camp

Roof & Patio Calendar Wang YMCA Day Camp program usage only. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Patio (Meet in Lobby). Monday, July 15, 2019, 11:00 AM – 4:00 PM.

Active Strength

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Jill. Monday, July 15, 2019, 11:15 AM – 12:15 PM.

Seniorsize

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. LOCATION: Large Studio. Instructor: Pat. Monday, July 15, 2019, 11:15 AM – 12:10 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. LOCATION: Chestnut St. Studio. Instructor: Cheryl. Monday, July 15, 2019, 11:30 AM – 12:30 PM. For more info visit www.supersaas.com.

Adult Lap [3 Lanes] Lap [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 11:30 AM – 12:15 PM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 12:00 PM – 3:15 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 12:00 PM – 2:00 PM.

Adult Basketball

Gym Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 12:00 PM – 2:00 PM.

HIIT

Group Exercise A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Strength Training. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Ryan. Monday, July 15, 2019, 12:00 PM – 12:45 PM. Wang Group Exercise Room.

Therapy Pool Closed

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 12:00 PM – 1:00 PM.

Strength and Conditioning

Group Exercise This class is centered on increasing endurance and strength; an intense circuit based class. Resistance bands, pushups, jumping jacks, partner work, and more. Challenge AKA BootCamp. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Monday, July 15, 2019, 12:00 PM – 12:45 PM.

Pilates

Group Exercise This practice focuses on strength, flexibility and endurance training. The class uses varieties of equipment for a total body workout! Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Pattie. Monday, July 15, 2019, 12:00 PM – 12:50 PM.

Camps (2 Lanes) Adult Lap (3 Lanes)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 12:15 PM – 2:25 PM.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 12:30 PM – 2:30 PM.

Yoga Flow Studio 1

Group Exercise A gentle style of yoga that combines asana with breath work and mindfulness.  This approach of integrating body, mind, and breath recharges the energy system of the body and naturally draws the mind inward to a state of calm, focused attention. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Ines. Monday, July 15, 2019, 12:30 PM – 1:25 PM.

Lap Swim (4 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 12:30 PM – 3:30 PM.

Open Swim (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 12:30 PM – 3:30 PM.

H.I.I.T. 30

Group Exercise High Intensity Interval Training-A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Other. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Nick. Monday, July 15, 2019, 12:30 PM – 1:00 PM.

Codman Academy 9th

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:00 PM – 3:30 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:00 PM – 2:00 PM.

1/2 Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Monday, July 15, 2019, 1:00 PM – 3:00 PM.

Joint Venture

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:00 PM – 2:00 PM.

1/2 Summer Camp, 1/2 Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 1:00 PM – 3:00 PM.

Lap (1)

Pool Due to Camp Nonantum, there will only be one lap lane open from 1-1:45 Monday-Thursday. Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:00 PM – 1:45 PM.

ADULTS ONLY SWIM

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:00 PM – 2:30 PM.

Sports Camp (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:00 PM – 1:45 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Teresa. Monday, July 15, 2019, 1:30 PM – 2:30 PM.

Low Impact (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Star. Monday, July 15, 2019, 1:30 PM – 2:30 PM.

Open (3) Deep End Only

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 1:30 PM – 2:30 PM.

Aqua Aerobics

Pool Aqua Aerobics. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 1:30 PM – 2:30 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Monday, July 15, 2019, 2:00 PM – 6:00 PM. Gym.

Adult Lap (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 2:00 PM – 3:20 PM.

Lap Swim (2) Family Splash (2) Boston Ren. (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 2:00 PM – 3:00 PM.

GYM CLOSED

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 2:00 PM – 3:30 PM.

Lap Swim (2 Lanes)

Pool 2 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Monday, July 15, 2019, 2:00 PM – 4:30 PM.

Lessons (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 2:15 PM – 3:20 PM.

Adult Lap [3 Lanes] Lap [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 2:25 PM – 3:40 PM.

Open (3)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 2:30 PM – 3:30 PM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, July 15, 2019, 2:30 PM – 3:30 PM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, July 15, 2019, 3:00 PM – 4:00 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Monday, July 15, 2019, 3:00 PM – 3:30 PM.