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Beacon of Hope Lighting: Cancer Survivor Awareness - Huntsman Cancer Institute

Huntsman Cancer Institute will light their Beacon of Hope from dusk until dawn Friday, June 5 to Sunday, June 7, the color lavender in support of National Cancer Survivor Month. Campus Locations: Huntsman Cancer Institute (HCI). Contact Name: Carley Longhurst. Contact Email: carley.longhurst@hci.utah.edu. Campus Wide Event: Yes. Friday, June 5, 2020, 9:00 PM – Saturday, June 6, 2020, 6:00 AM.

Beacon of Hope Lighting: Cancer Survivor Awareness - Huntsman Cancer Institute

Huntsman Cancer Institute will light their Beacon of Hope from dusk until dawn Friday, June 5 to Sunday, June 7, the color lavender in support of National Cancer Survivor Month. Campus Locations: Huntsman Cancer Institute (HCI). Contact Name: Carley Longhurst. Contact Email: carley.longhurst@hci.utah.edu. Campus Wide Event: Yes. Saturday, June 6, 2020, 9:00 PM – Sunday, June 7, 2020, 6:00 AM.

Beacon of Hope Lighting: Cancer Survivor Awareness - Huntsman Cancer Institute

Huntsman Cancer Institute will light their Beacon of Hope from dusk until dawn Friday, June 5 to Sunday, June 7, the color lavender in support of National Cancer Survivor Month. Campus Locations: Huntsman Cancer Institute (HCI). Contact Name: Carley Longhurst. Contact Email: carley.longhurst@hci.utah.edu. Campus Wide Event: Yes. Sunday, June 7, 2020, 9:00 PM – Monday, June 8, 2020, 6:00 AM.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 9, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 9, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 3

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 9, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 2

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Wednesday, June 10, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 16, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 16, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 3

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 16, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 4

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, June 17, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Beacon of Hope Lighting: Huntsman Sportsfest - Huntsman Cancer Institute

Huntsman Cancer Institute is lighting their Beacon of Hope from dusk until dawn in support of the Huntsman Sportsfest. Campus Locations: Huntsman Cancer Institute (HCI). Contact Name: Carley Longhurst. Contact Email: carley.longhurst@hci.utah.edu. Campus Wide Event: Yes. Friday, June 19, 2020, 9:00 PM – Saturday, June 20, 2020, 6:00 AM.

Huntsman SportsFest

Join us on June 20 for the Virtual Huntsman SportsFest. In response to the COVID-19 outbreak, Huntsman Cancer Foundation has implemented guidance from our local and state health leaders and gone virtual for this event. The health and safety of our participants and their families is the most important thing at this time. Virtual means any activity, wherever you are, raising funds for cancer research. Choose a safe activity for that day – run on a favorite trail, take your bike for a spin, or gather the family for a board game tournament. The sky’s the limit! Registration is open now. We can’t wait to "see" you on June 20. Cost: 25.00. Ticket URL: http://HuntsmanSportsFestival.com. Campus Wide Event: Yes. Saturday, June 20, 2020. For more info visit huntsmansportsfestival.com.

Beacon of Hope Lighting: Huntsman Sportsfest - Huntsman Cancer Institute

Huntsman Cancer Institute is lighting their Beacon of Hope from dusk until dawn in support of the Huntsman Sportsfest. Campus Locations: Huntsman Cancer Institute (HCI). Contact Name: Carley Longhurst. Contact Email: carley.longhurst@hci.utah.edu. Campus Wide Event: Yes. Saturday, June 20, 2020, 9:00 PM – Sunday, June 21, 2020, 6:00 AM.

Beacon of Hope Lighting: Huntsman Sportsfest - Huntsman Cancer Institute

Huntsman Cancer Institute is lighting their Beacon of Hope from dusk until dawn in support of the Huntsman Sportsfest. Campus Locations: Huntsman Cancer Institute (HCI). Contact Name: Carley Longhurst. Contact Email: carley.longhurst@hci.utah.edu. Campus Wide Event: Yes. Sunday, June 21, 2020, 9:00 PM – Monday, June 22, 2020, 6:00 AM.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 23, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 23, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 3

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 23, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 4

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, June 24, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 30, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 30, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 3

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, June 30, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 4

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, July 1, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 7, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 7, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 5

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 7, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 4

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, July 8, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 14, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 14, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 5

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 14, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 6

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, July 15, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 21, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 21, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 5

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 21, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 6

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, July 22, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.

Faith + Doubt Support Group

Faith + Doubt is a free support group for any U of U students, staff, or faculty who are questioning issues of faith, spirituality, and religion.  We meet online via Zoom on Tuesdays from 10-11:30 am.  Group members explore the emotional impacts of spiritual doubt, and how it effects identity, connection, and community. Contact Susan for more information schamberlain@sa.utah.edu. Alternate Location: University Counseling Center. Room Name/Number: Zoom Meeting. Cost: Free. Contact Name: Susan Chamberlain & Mun Yuk Chin. Contact Phone: 801-581-6826. Contact Email: schamberlain@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 28, 2020, 10:00 AM – 11:30 AM. For more info visit counselingcenter.utah.edu.

Drop-In Meditations

Drop-in for a FREE facilitated 30-minute meditation session starting May 11, 2020, on Tuesdays @ 12:30 PM. NO registration required, just join our zoom meeting. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U. See the Mindfulness Center's website for information for how to join. Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. Campus Locations: Student Services Building (SSB). Alternate Location: 334. Room Name/Number: Zoom. Cost: Free. Ticket URL: www.mindfulnesscenter.utah.edu. Contact Name: Alexis Arczynski. Contact Phone: 801-581-6826. Contact Email: aarczynski@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 28, 2020, 12:30 PM – 1:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 5

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Tuesday, July 28, 2020, 1:00 PM – 2:00 PM. For more info visit mindfulnesscenter.utah.edu.

Feel Better Now Series 6

Feel Better Now is a FREE 4-week workshop is offered by zoom meeting (invitation provided after registration). It is for U students, staff, and faculty. Unless otherwise specified, this workshop series includes a set of 4 modules that are covered over the course of 4 weeks. We recommend that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to cope with stress, anxiety, and depression as well as the distress of these challenging times. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. All participants must register online to attend. Campus Locations: Student Services Building (SSB). Alternate Location: Zoom. Room Name/Number: 344. Cost: Free. Ticket URL: https://mindfulnesscenter.utah.edu/forms/mindfulness-workshop-registration.php. Contact Name: Kamala Ganesh. Contact Phone: 801-581-6826. Contact Email: KGanesh@sa.utah.edu. Campus Wide Event: Yes. Wednesday, July 29, 2020, 4:00 PM – 5:00 PM. For more info visit mindfulnesscenter.utah.edu.